Welcome mamas

As a new mama, I understand how beautiful, yet incredibly challenging motherhood can be, and you don’t have to go through it alone. You deserve support, and together we can navigate these challenges so you can feel like yourself again.

PostpartumCoping with postpartum depression, anxiety, mood swings or scary thoughts can feel overwhelming. Together we can explore how to manage these so you feel like you can cope better looking after yourself and your baby.

IdentityMotherhood can leave you feeling disconnected from yourself and grieve a past version of your life. Together we can discover who you are, not just as a mother but a partner, and your many other important roles.We can explore together what boundaries look like for you with your work, and to strengthen your self-care to prevent symptoms of burnout and exhaustion.

Birth traumaProcessing a difficult or unexpected birth experience or loss can lead to a wide range of emotional and psychological difficulties, including intense fear, anxiety and difficulty bonding with your baby. Perhaps you’ve had a difficult pregnancy or struggled with infertility?

RelationshipsIt can be tricky navigating your relationships with others through motherhood, especially as a first-time mama. This might be with your partner, family and friends. Perhaps you’re struggling with how to communicate or setting boundaries with others?

“I am so grateful to have had counselling sessions with Sarah. I was feeling stuck in a situation, and she helped me to explore my feelings without judgement. She is a really attentive listener, and you can tell she really does care about what you have to say. She radiates warmth and empathy. Our sessions have helped me beyond measure.“

Why work with me?

As a mama and therapist, I can empathise with the joys and struggles of motherhood first hand. My approach is compassionate, without judgement and I will have unconditional positive regard for you. I understand how motherhood can bring on feelings of guilt, isolation, worry and fear. It can make you feel like you’re failing, especially comparing yourself to other mums. You’re not doing anything wrong, and you aren’t alone. I see you and I see your sleep deprivation! I’m here to support you so you can continue supporting your baby. Together we can explore what self-care looks like for you and how you can manage this.

If childcare is a challenge, please don’t worry, your little ones are always welcome to join you in sessions. I see how hard you’re working!